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The drinks that does it all -hydrates, detox and delights !

Here's a list of healthy drinks and their benefits:

1. Water

· Benefits: Hydrates the body, boosts energy, supports weight loss, and flushes out toxins.

2. Green Tea

· Benefits: High in antioxidants, reduces risk of heart disease and cancer, aids in weight loss, and improves brain function.

3. Lemon Water

· Benefits: Boosts immune system, aids in digestion, supports weight loss, and helps to detoxify the body.

4. Coconut Water

· Benefits: Replenishes electrolytes, supports hydration, aids in weight loss, and helps to lower blood pressure.

5. Cranberry Juice

· Benefits: Supports urinary tract health, reduces risk of kidney stones, and may help to prevent certain cancers.

6. Pomegranate Juice

· Benefits: High in antioxidants, reduces risk of heart disease, supports anti-inflammatory effects, and may help to prevent certain cancers.

7. Aloe Vera Juice

· Benefits: Supports digestive health, reduces inflammation, and may help to lower blood sugar levels.

8. Ginger Tea

· Benefits: Aids in digestion, reduces nausea and inflammation, and supports immune function.

9. Turmeric Latte (Golden Milk)

· Benefits: Reduces inflammation, supports joint health, and may help to improve cognitive function.

10. Kombucha

· Benefits: Supports gut health, boosts immune system, and may help to reduce inflammation.

11. Cucumber Juice

· Benefits: Supports hydration, aids in digestion, and may help to reduce blood pressure.

12. Beetroot Juice

· Benefits: Supports heart health, reduces blood pressure, and may help to improve exercise performance.

13. Carrot Juice

Benefits: Supports eye health, aids in digestion, and may help to reduce inflammation.

14. Apple Cider Vinegar Drink

· Benefits: Supports digestive health, aids in weight loss, and may help to reduce blood sugar levels.

15. Herbal Teas (Peppermint, Chamomile, etc.)

· Benefits: Supports relaxation, reduces stress and anxiety, and may help to improve sleep quality.

Remember to always choose unsweetened and low-calorie options, and consume these drinks in moderation as part of a balanced diet.

Here are some recipes and tips to make healthy drinks in India:

Green Tea

Ingredients:

· 1 teaspoon of green tea leaves (available at most Indian grocery stores)

· 1 cup of water

· Honey or lemon to taste (optional)

Instructions:

1. Heat water in a pan or kettle.

2. Add green tea leaves and let it steep for 2-3 minutes.

3. Strain and add honey or lemon to taste.

Lemon water

Ingredients:

· 1 lemon (available at most Indian markets)

· 1 liter of water

· Salt or honey to taste (optional)

Instructions:

1. Cut the lemon in half and squeeze the juice into a pitcher of water.

2. Add salt or honey to taste.

3. Stir well and refrigerate.

Coconut water

Ingredients:

· 1 young coconut (available at most Indian markets)

· Ice cubes (optional)

Instructions:

1. Crack open the coconut and pour the water into a glass.

2. Add ice cubes if desired.

3. Serve immediately.

kombucha

Ingredients:

· 1 SCOBY (Symbiotic Culture of Bacteria and Yeast) - can be purchased online or at health food stores

· 1 liter of water

· 1 cup of sugar

· 1 cup of black tea

· 1 cup of starter tea (from a previous batch of kombucha or store-bought kombucha)

Instructions:

1. Boil the water and add sugar, stirring to dissolve.

2. Add the black tea and let it steep for 5-10 minutes.

3. Strain the tea and add the starter tea.

4. Place the SCOBY in the liquid and cover with a cloth.

5. Let it ferment for 7-14 days, depending on desired taste.

Amla juice

Ingredients:

· 2-3 amla fruits (available at most Indian markets)

· 1 cup of water

· Honey or sugar to taste (optional)

Instructions:

1. Wash and chop the amla fruits.

2. Blend with water until smooth.

3. Strain and add honey or sugar to taste.

Ginger lemonade

Ingredients:

· 1-inch piece of ginger

· 1 lemon

· 1 liter of water

· Honey or sugar to taste (optional)

Instructions:

1. Grate the ginger and squeeze the lemon juice into a pitcher of water.

2. Add honey or sugar to taste.

3. Stir well and refrigerate.

Cucumber mint cooler

Ingredients:

· 1 cucumber

· 1/4 cup of fresh mint leaves

· 1 liter of water

· Salt or honey to taste (optional)

Instructions:

1. Slice the cucumber and add to a pitcher of water.

2. Add fresh mint leaves and stir well.

3. Refrigerate and serve chilled.

Turmeric latte

Ingredients:

· 1 teaspoon of turmeric powder

· 1 cup of milk (dairy or non-dairy)

· 1 tablespoon of honey or sugar (optional)

· Pinch of black pepper

Instructions:

1. Heat the milk in a pan or microwave.

2. Add turmeric powder, honey or sugar, and black pepper.

3. Stir well and serve hot.

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